"When it comes to eating right and exercising, there is no 'I'll start tomorrow.'
Tomorrow is disease."
MyPlate Grocery Game Plan
An empty weekly calendar with which to plan meals before grocery shopping:
A fill-in grocery list based on food groups:
The United States Department of Agriculture, (USDA), has examples and plans for healthy eating for all age groups. Exercise, weight management and calorie intake tips are also available on MyPlate's website.
Parent Interactive Nutrient Tool-
Vitamins and Minerals
Nourish Interactive offers an Interactive Nutrient Tool- Vitamins and Minerals for parents to use.
Nourish Interactive has a host of nutrition information for teachers, parents and children. Games, teaching activities, tools, tips and recipes are some of what Nourish Interactive has to share.