"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' 
Tomorrow is disease."
~V.L. Allineare


Food-a-Pedia

Food-a-Pedia, a program on the SuperTracker website, provides
nutrition information for many kinds of food.  Two foods can also be compared, to find the better nutritional value.

https://www.supertracker.usda.gov/default.aspx


Fooducate

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Fooducate is an app and an online nutrition resource that provides users with a nutrition label and ingredient list breakdown, helps you find healthier food choices and tackles health claims.

http://www.fooducate.com/


Grocery List by Meal

MyPlate Grocery Game Plan

An empty weekly calendar with which to plan meals before grocery shopping:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_gameplan_interactive.pdf

A fill-in grocery list based on food groups:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_list_interactive.pdf


MyPlate

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The United States Department of Agriculture, (USDA), has examples and plans for healthy eating for all age groups.  Exercise, weight management and calorie intake tips are also available on MyPlate's website.

http://www.choosemyplate.gov/


Parent Interactive Nutrient Tool-
Vitamins and Minerals

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Nourish Interactive offers an Interactive Nutrient Tool- Vitamins and Minerals for parents to use.

http://www.nourishinteractive.com/nutrition-tools-healthy-family/parents-nutrient-vitamin-mineral-information 


Nourish Interactive

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Nourish Interactive has a host of nutrition information for teachers, parents and children.  Games, teaching activities, tools, tips and recipes are some of what Nourish Interactive has to share.

http://www.nourishinteractive.com/