Nourish Wellness
  • Home
    • About Nourish Wellness
    • Contact Us >
      • Coverage Area
    • Fundraisers
    • Calendar
    • NW Culinary & Nutrition Info >
      • NW Culinary Blog
    • NW Food Resources Info
    • NW Garden Info >
      • NW Garden Blog
    • NW Newsletters
  • Culinary
    • Certifications
    • Chef Opportunities
    • Commercial Kitchens
    • Culinary Education >
      • Certificates & Degrees
      • Culinary Curriculum & Activities
      • Culinary Training Programs
      • Workshops, Classes & Events
    • Grants & Scholarships
  • Farming
    • Apprenticeships, Internships & more
    • Certifications
    • Grants & Scholarships
    • Homesteading
    • Local Farms
    • Volunteer
    • Workshops, Classes & Events
  • Food Resources
    • Apprenticeships, Internships & more
    • Food Assistance
    • Food Banks & Pantries
    • Food Discounts
    • Food & Food Justice Curriculum & Activities
    • Grants & Scholarships
    • Soup Kitchens
    • Workshops, Classes & Events
  • Fresh Produce
    • Community Supported Agriculture (CSA)
    • Crop Swaps/Plant Exchanges
    • Farm Stands
    • Farmers' Markets >
      • Farmers' Market Resources
    • Gleaners
    • Organic & Health Food Stores
  • Gardening
    • Apprenticeships, Internships & more
    • Certifications
    • Garden Resources >
      • Compost/Manure
      • Mulch
      • Plants
      • Seeds
      • Soil
      • Tools
    • Gardening Assistance
    • Gardening Education >
      • Gardening Curriculum
      • Certificates & Degrees
      • Gardening Training Programs
      • Workshops, Classes & Events
    • Gardens >
      • Community Gardens
      • Demonstration Gardens
      • School & Youth Gardens
    • Grants & Scholarships
    • Organic & Non-GMO Garden Supplies
  • Nutrition
    • Apprenticships, Internships & more
    • Grants & Scholarships
    • Nutrition Curriculum & Activities
    • Nutrition Info
    • Nutrition Programs
    • Recipes
    • Workshops, Classes & Events
  • Additional Resources
    • Job Search/ Training
    • Support Services >
      • Food Resources
      • Health Services
      • Shelter & Housing
      • Social Services

nutrition info



"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' 
Tomorrow is disease."
~V.L. Allineare




Food-a-Pedia

Food-a-Pedia, a program on the SuperTracker website, provides
nutrition information for many kinds of food.  Two foods can also be compared, to find the better nutritional value.


https://www.supertracker.usda.gov/default.aspx



Fooducate

Picture
Fooducate is an app and an online nutrition resource that provides users with a nutrition label and ingredient list breakdown, helps you find healthier food choices and tackles health claims.

http://www.fooducate.com/



Grocery List by Meal

Picture
MyPlate Grocery Game Plan

An empty weekly calendar with which to plan meals before grocery shopping:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_gameplan_interactive.pdf

A fill-in grocery list based on food groups:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_list_interactive.pdf


MyPlate

Picture
The United States Department of Agriculture, (USDA), has examples and plans for healthy eating for all age groups.  Exercise, weight management and calorie intake tips are also available on MyPlate's website.

http://www.choosemyplate.gov/



Parent Interactive Nutrient Tool-
Vitamins and Minerals

Picture
Nourish Interactive offers an Interactive Nutrient Tool- Vitamins and Minerals for parents to use.

http://www.nourishinteractive.com/nutrition-tools-healthy-family/parents-nutrient-vitamin-mineral-information 



Nourish Interactive

Picture
Nourish Interactive has a host of nutrition information for teachers, parents and children.  Games, teaching activities, tools, tips and recipes are some of what Nourish Interactive has to share.

http://www.nourishinteractive.com/


Home

About
Nourish Wellness

Nourish Wellness Newsletters

Contact Info


"The primary idea in all of my work was to help the farmer
and fill the poor man's empty dinner pail." 
~George Washington Carver

Nourish Wellness is a 501(c)(3) nonprofit organization.                                                                                                            Website updated as of  December 5, 2020                                                                                                                                              
Copyright © 2012-2020
  • Home
    • About Nourish Wellness
    • Contact Us >
      • Coverage Area
    • Fundraisers
    • Calendar
    • NW Culinary & Nutrition Info >
      • NW Culinary Blog
    • NW Food Resources Info
    • NW Garden Info >
      • NW Garden Blog
    • NW Newsletters
  • Culinary
    • Certifications
    • Chef Opportunities
    • Commercial Kitchens
    • Culinary Education >
      • Certificates & Degrees
      • Culinary Curriculum & Activities
      • Culinary Training Programs
      • Workshops, Classes & Events
    • Grants & Scholarships
  • Farming
    • Apprenticeships, Internships & more
    • Certifications
    • Grants & Scholarships
    • Homesteading
    • Local Farms
    • Volunteer
    • Workshops, Classes & Events
  • Food Resources
    • Apprenticeships, Internships & more
    • Food Assistance
    • Food Banks & Pantries
    • Food Discounts
    • Food & Food Justice Curriculum & Activities
    • Grants & Scholarships
    • Soup Kitchens
    • Workshops, Classes & Events
  • Fresh Produce
    • Community Supported Agriculture (CSA)
    • Crop Swaps/Plant Exchanges
    • Farm Stands
    • Farmers' Markets >
      • Farmers' Market Resources
    • Gleaners
    • Organic & Health Food Stores
  • Gardening
    • Apprenticeships, Internships & more
    • Certifications
    • Garden Resources >
      • Compost/Manure
      • Mulch
      • Plants
      • Seeds
      • Soil
      • Tools
    • Gardening Assistance
    • Gardening Education >
      • Gardening Curriculum
      • Certificates & Degrees
      • Gardening Training Programs
      • Workshops, Classes & Events
    • Gardens >
      • Community Gardens
      • Demonstration Gardens
      • School & Youth Gardens
    • Grants & Scholarships
    • Organic & Non-GMO Garden Supplies
  • Nutrition
    • Apprenticships, Internships & more
    • Grants & Scholarships
    • Nutrition Curriculum & Activities
    • Nutrition Info
    • Nutrition Programs
    • Recipes
    • Workshops, Classes & Events
  • Additional Resources
    • Job Search/ Training
    • Support Services >
      • Food Resources
      • Health Services
      • Shelter & Housing
      • Social Services