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nutrition info



"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' 
Tomorrow is disease."
~V.L. Allineare




Food-a-Pedia

Food-a-Pedia, a program on the SuperTracker website, provides
nutrition information for many kinds of food.  Two foods can also be compared, to find the better nutritional value.


https://www.supertracker.usda.gov/default.aspx



Fooducate

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Fooducate is an app and an online nutrition resource that provides users with a nutrition label and ingredient list breakdown, helps you find healthier food choices and tackles health claims.

http://www.fooducate.com/



Grocery List by Meal

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MyPlate Grocery Game Plan

An empty weekly calendar with which to plan meals before grocery shopping:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_gameplan_interactive.pdf

A fill-in grocery list based on food groups:

https://choosemyplate-prod.azureedge.net/sites/default/files/budget/grocery_list_interactive.pdf


MyPlate

Picture
The United States Department of Agriculture, (USDA), has examples and plans for healthy eating for all age groups.  Exercise, weight management and calorie intake tips are also available on MyPlate's website.

http://www.choosemyplate.gov/



Parent Interactive Nutrient Tool-
Vitamins and Minerals

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Nourish Interactive offers an Interactive Nutrient Tool- Vitamins and Minerals for parents to use.

http://www.nourishinteractive.com/nutrition-tools-healthy-family/parents-nutrient-vitamin-mineral-information 



Nourish Interactive

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Nourish Interactive has a host of nutrition information for teachers, parents and children.  Games, teaching activities, tools, tips and recipes are some of what Nourish Interactive has to share.

http://www.nourishinteractive.com/


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Nourish Wellness

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Contact Info


"The primary idea in all of my work was to help the farmer
and fill the poor man's empty dinner pail." 
~George Washington Carver

Email: info@nourish-wellness.org
Nourish Wellness is a 501(c)(3) nonprofit organization.                                                                                                            Website updated as of  September 9, 2023                                                                                                                                          
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  • Home
    • About Nourish Wellness
    • Contact Us >
      • Coverage Area
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    • Calendar
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  • Culinary
    • NW Culinary & Nutrition Blog
    • Certifications
    • Chef Opportunities
    • Commercial Kitchens
    • Culinary Education >
      • Certificates & Degrees
      • Culinary Curriculum & Activities
      • Culinary Training Programs
      • Workshops, Classes & Events
    • Grants & Scholarships
  • Farming
    • NW Farming Blog
    • Apprenticeships, Internships & more
    • Certifications
    • Grants & Scholarships
    • Homesteading
    • Local Farms
    • Volunteer
    • Workshops, Classes & Events
  • Food Resources
    • NW Food Resources Blog
    • Apprenticeships, Internships & more
    • Food Assistance
    • Food Banks & Pantries
    • Food Discounts
    • Food & Food Justice Curriculum & Activities
    • Grants & Scholarships
    • Soup Kitchens
    • Workshops, Classes & Events
  • Fresh Produce
    • Community Supported Agriculture (CSA)
    • Crop Swaps/Plant Exchanges
    • Farm Stands
    • Farmers' Markets >
      • Farmers' Market Resources
    • Gleaners
    • Organic & Health Food Stores
  • Gardening
    • NW Gardening Blog
    • Apprenticeships, Internships & more
    • Certifications
    • Garden Resources >
      • Compost/Manure
      • Mulch
      • Plants
      • Seeds
      • Soil
      • Tools
    • Gardening Assistance
    • Gardening Education >
      • Gardening Curriculum
      • Certificates & Degrees
      • Gardening Training Programs
      • Workshops, Classes & Events
    • Gardens >
      • Community Gardens
      • Demonstration Gardens
      • School & Youth Gardens
    • Grants & Scholarships
    • Organic & Non-GMO Garden Supplies
  • Nutrition
    • Apprenticships, Internships & more
    • Grants & Scholarships
    • Nutrition Curriculum & Activities
    • Nutrition Info
    • Nutrition Programs
    • Recipes
    • Workshops, Classes & Events
  • Additional Resources
    • Support Services >
      • Food Resources
      • Health Services
      • Shelter & Housing
      • Social Services
    • Job Search/ Training