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NW Culinary & Nutrition Blog

Sautéed Chard

10/12/2018

0 Comments

 
Picture
homegrown chard
Ingredients:

* small yellow onion
* garlic (2 large cloves)
* chard (5 mid-sized leaves)
* cherry tomatoes (5)
* black pepper
* vegetable oil

Small dice half of the onion. Mince the garlic. Wash the chard leaves thoroughly. Chop the chard leaves and stems. Slice the cherry tomatoes into eighths.
Picture
3rd grader carefully cutting chard and cherry tomatoes
Turn the burner on medium-high. Pour 2 teaspoons of vegetable oil to a frying pan, and let it heat up. Begin sautéing the diced onion. After a few minutes, add the minced garlic. A minute later stir in the chard leaves and stems. Sauté these ingredients for about five minutes.  Toss in the cherry tomatoes last. Sprinkle in a pinch of black pepper. Stir and serve.
Picture
sautéed chard
This dish is enough to make two servings. Add more of each ingredient to make sautéed chard for the whole family. :)
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~George Washington Carver

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  • Home
    • About Nourish Wellness >
      • Calendar
      • Coverage Area
    • Contact Us
    • NW Culinary & Nutrition Program >
      • NW Culinary Blog
    • NW Food Resources Program
    • NW Garden Program >
      • NW Garden Blog
    • NW Newsletters
  • Culinary
    • Certifications
    • Chef Opportunities
    • Commercial Kitchens
    • Culinary Education >
      • Certificates & Degrees
      • Culinary Curriculum & Activities
      • Culinary Training Programs
      • Workshops, Classes & Events
    • Grants & Scholarships
  • Farming
    • Apprenticeships, Internships & more
    • Certifications
    • Grants & Scholarships
    • Homesteading
    • Local Farms
    • Workshops, Classes & Events
  • Food Resources
    • Apprenticeships, Internships & more
    • Food Assistance
    • Food Banks & Pantries
    • Food Discounts
    • Food & Food Justice Curriculum & Activities
    • Grants & Scholarships
    • Soup Kitchens
    • Workshops, Classes & Events
  • Fresh Produce
    • Community Supported Agriculture (CSA)
    • Crop Swaps/Plant Exchanges
    • Farm Stands
    • Farmers' Markets >
      • Farmers' Market Resources
    • Gleaners
    • Organic & Health Food Stores
  • Gardening
    • Apprenticeships, Internships & more
    • Certifications
    • Garden Resources >
      • Compost/Manure
      • Mulch
      • Plants
      • Seeds
      • Soil
      • Tools
    • Gardening Assistance
    • Gardening Education >
      • Gardening Curriculum
      • Certificates & Degrees
      • Gardening Training Programs
      • Workshops, Classes & Events
    • Gardens >
      • Community Gardens
      • Demonstration Gardens
      • School & Youth Gardens
    • Grants & Scholarships
    • Organic & Non-GMO Garden Supplies
  • Nutrition
    • Apprenticships, Internships & more
    • Grants & Scholarships
    • Nutrition Curriculum & Activities
    • Nutrition Info
    • Nutrition Programs
    • Recipes
    • Workshops, Classes & Events
  • Additional Resources
    • Job Search/ Training
    • Support Services >
      • Clothing & Hygiene
      • Health Services
      • Shelter & Housing
      • Social Services
    • Volunteer