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NW culinary & nutrition info

Seasonal Produce

2/23/2014

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Spring Produce (late March-late June)

Fruits~ apricots, honeydew melon, mango, limes, oranges, pineapple, strawberries.
Vegetables~ artichokes, asparagus, broccoli, chives, collard greens, English peas, fava beans, fennel, green beans, morel mushrooms, mustard greens, pea pods, ramps, rhubarb, snow peas, sorrel, spinach, Spring baby lettuce, sweet corn, sugar snap peas, Swiss chard, Vidalia onions, watercress.
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Summer Produce (late June-late September)

Fruits~ Apricots, blackberries, blueberries, boysenberries, cantaloupe, cherries, figs, grapefruit, grapes, honeydew melons, kiwi, limes, loganberries, nectarines, peaches, plums, raspberries, strawberries, watermelon.
Vegetables~ Beets, bell peppers, cucumbers, eggplant, garlic, green beans, lima beans, okra, peas, radishes, sweet corn, summer squash, tomatillo, tomatoes, zucchini.
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Autumn Produce (late September-late December)

Fruits~apples, cranberries, coco  nuts, grapes, guava, huckleberries, kumquats, pears, persimmons, pineapple, pomegranate, quince.
Vegetables~ acorn squash, Belgian endive, bok choy, broccoli, Brussels sprouts, butternut squash, cauliflower, celery root, diakon radish, garlic, kohlrabi, mushrooms, parsnips, pumpkin, rutabaga, sweet potatoes, Swiss Chard, turnips, winter squash, yams.
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Winter Produce (late December-late March)

Fruits~ apples, chestnuts, coconuts, dates, grapefruit, oranges, pears, persimmons, tangerines.
Vegetables~ Belgian endives, bok Choy, Brussels sprouts, kale, leeks, mushrooms, parsnips, radicchio, sweet potatoes, turnips, winter squash, yams.
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Produce (Year Round):

Fruits~ avocado, bananas, lemons, papayas.
Vegetables~ bell peppers, cabbage, carrots, celery, lettuce, onions, potatoes.
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"The primary idea in all of my work was to help the farmer
and fill the poor man's empty dinner pail." 
~George Washington Carver

Nourish Wellness is a 501(c)(3) nonprofit organization.                                                                                                            Website updated as of  January 19, 2022                                                                                                                                            
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    • Culinary Education >
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      • Workshops, Classes & Events
    • Grants & Scholarships
  • Farming
    • Apprenticeships, Internships & more
    • Certifications
    • Grants & Scholarships
    • Homesteading
    • Local Farms
    • Volunteer
    • Workshops, Classes & Events
  • Food Resources
    • Apprenticeships, Internships & more
    • Food Assistance
    • Food Banks & Pantries
    • Food Discounts
    • Food & Food Justice Curriculum & Activities
    • Grants & Scholarships
    • Soup Kitchens
    • Workshops, Classes & Events
  • Fresh Produce
    • Community Supported Agriculture (CSA)
    • Crop Swaps/Plant Exchanges
    • Farm Stands
    • Farmers' Markets >
      • Farmers' Market Resources
    • Gleaners
    • Organic & Health Food Stores
  • Gardening
    • Apprenticeships, Internships & more
    • Certifications
    • Garden Resources >
      • Compost/Manure
      • Mulch
      • Plants
      • Seeds
      • Soil
      • Tools
    • Gardening Assistance
    • Gardening Education >
      • Gardening Curriculum
      • Certificates & Degrees
      • Gardening Training Programs
      • Workshops, Classes & Events
    • Gardens >
      • Community Gardens
      • Demonstration Gardens
      • School & Youth Gardens
    • Grants & Scholarships
    • Organic & Non-GMO Garden Supplies
  • Nutrition
    • Apprenticships, Internships & more
    • Grants & Scholarships
    • Nutrition Curriculum & Activities
    • Nutrition Info
    • Nutrition Programs
    • Recipes
    • Workshops, Classes & Events
  • Additional Resources
    • Job Search/ Training
    • Support Services >
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