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<channel><title><![CDATA[Nourish Wellness - NW Gardening Blog]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog]]></link><description><![CDATA[NW Gardening Blog]]></description><pubDate>Thu, 06 Nov 2025 09:32:25 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Seed Share]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share2067292]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share2067292#comments]]></comments><pubDate>Fri, 20 Jun 2025 01:46:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/seed-share2067292</guid><description><![CDATA[Merritt College's Basic Needs Center,&nbsp;(BNC),&nbsp;had a booth at the 8th Annual Juneteenth celebration in Siempre Verde Park earlier today. Susana Abdurahman, Merritt's Basic Needs Center's Coordinator, and BNC staff person, Andy&nbsp;distributed nutritious vegetables and fruits to local community members.                 	 		 			 				 					 						          					 								 					 						          					 							 		 	   Nourish Wellness&nbsp;stopped&nbsp; by and donated vegetable, herb, and flowe [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><strong><a href="https://www.merritt.edu/student-life/basic-needs-resources/" target="_blank">Merritt College's Basic Needs Center</a>,&nbsp;<font color="#508d24">(BNC)</font>,&nbsp;</strong><span>had a booth at the 8th Annual Juneteenth celebration in Siempre Verde Park earlier today. Susana Abdurahman, Merritt's Basic Needs Center's Coordinator, and BNC staff person, Andy&nbsp;distributed nutritious vegetables and fruits to local community members.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/editor/6b3804e8-7f20-474d-a2d8-27574e008654-1-105-c.jpeg?1750398422" alt="Picture" style="width:338;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/published/img-8488-4.jpeg?1750398538" alt="Picture" style="width:580;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:right"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/editor/img-8488-5.jpeg?1750401387" alt="Picture" style="width:225;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/editor/img-8487-2.jpeg?1750401366" alt="Picture" style="width:212;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:center;"><strong><font color="#508d24">Nourish Wellness</font>&nbsp;</strong><span>stopped&nbsp; by and donated vegetable, herb, and flower seeds packets to<br />&#8203;<strong><a href="https://www.merritt.edu/student-life/basic-needs-resources/" target="_blank">Merritt's Basic Needs Center.</a></strong></span></div>  <div><div class="wsite-image wsite-image-border-thin wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/editor/img-8488.jpeg?1750396757" alt="Picture" style="width:552;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><br /><font size="3">&#8203;Nourish Wellness' director, Nia Hill, and Merritt's Basic Needs Center Coordinator,&nbsp;<span style="color:rgb(11, 14, 15); font-weight:bolder">Susana Abdurahman</span></font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/published/img-8491.jpeg?1750390133" alt="Picture" style="width:521;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Prepping and Planting a Garden Bed]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/prepping-and-planting-a-garden-bed]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/prepping-and-planting-a-garden-bed#comments]]></comments><pubDate>Thu, 31 Dec 2020 23:46:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/prepping-and-planting-a-garden-bed</guid><description><![CDATA[Nourish Wellness visited Merritt College Landscape Horticulture Department today. We cultivated and planted one of their in-ground food security beds.Department staff and students harvest the vegetables grown in the Land Hort food security beds. The food is donated to the Mercy Brown Bag program, who provides&nbsp; supplemental nutrition to seniors.   	 		 			 				 					 						      BEFORE       Added fertilizer and 2-3 inches of soil to raise the level of the in-ground bed.    					 								 		 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Nourish Wellness visited Merritt College Landscape Horticulture Department today. We cultivated and planted one of their in-ground food security beds.<br /><br />Department staff and students harvest the vegetables grown in the Land Hort food security beds. The food is donated to the Mercy Brown Bag program, who provides&nbsp; supplemental nutrition to seniors.</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/1856210a-2bea-483c-9246-5a3300c40cb2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">BEFORE</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/e1b17813-c3f0-47b2-b7f1-4ca75cccd198_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Added fertilizer and 2-3 inches of soil to raise the level of the in-ground bed.</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/87c47137-ed3e-4e1c-af0b-3f662255cac5_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Pulled back irrigation line before adding soil.</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/d7d6df00-0052-48e3-a329-b08e2011b38f_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Relaid irrigation line atop prepped bed.</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/32212b97-245a-43d3-9bef-3e44effd5558_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Figuring spacing for tree collards .</div> </div></div>  <div class="wsite-video"><div title="Video: trim.06934d90-aeaa-4682-ae71-c803190daf70_728.mp4" class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-center"> 					<div id="wsite-video-container-224327919293081073" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-224327919293081073" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-224327919293081073{ 								background: url(//www.weebly.com/uploads/b/12244508-584299206717486635/trim.06934d90-aeaa-4682-ae71-c803190daf70_728.jpg); 							}  							#video-iframe-224327919293081073{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1608316647); 							}  							#wsite-video-container-224327919293081073, #video-iframe-224327919293081073{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-224327919293081073{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1608316647); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph" style="text-align:center;">Transplanting demo</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/40ef1545-9089-40ec-94ea-6a912c57b5d4_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Tree collards surrounded by straw, (mulch).</div> </div></div>  <div class="wsite-video"><div title="Video: trim.7dd8c3ad-ac6e-404b-84fc-30a34756a3ac_764.mp4" class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-center"> 					<div id="wsite-video-container-667670283547052915" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-667670283547052915" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-667670283547052915{ 								background: url(//www.weebly.com/uploads/b/12244508-584299206717486635/trim.7dd8c3ad-ac6e-404b-84fc-30a34756a3ac_764.jpg); 							}  							#video-iframe-667670283547052915{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1608316647); 							}  							#wsite-video-container-667670283547052915, #video-iframe-667670283547052915{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-667670283547052915{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1608316647); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div><div style="height: 20px; overflow: hidden; width: 70%;"></div> <hr class="styled-hr" style="width:70%;"></hr> <div style="height: 20px; overflow: hidden; width: 70%;"></div></div>  <div class="paragraph">The in-ground bed that we replanted today, had sunk due to organic material breaking down over time. This caused the bed to be level with the pathways. We followed the steps below to raise up the bed, and plant.<br /><br />1. Weed the bed. <em>(This step had already been done.)</em><br />2. Pull back irrigation lines.<br />3. Add a layer of compost on the bed, or sprinkle granular fish fertilizer instead.<br />4. Add 2-3 inches of soil. This will raise the level of the bed, so that it's higher than the pathway.<br />5. Re-lay irrigation lines.<br />6. Figure out spacing for plants.&nbsp;<br />7. Plant!<br />8. Place mulch, (straw), around plants.&nbsp;<br />9. Sprinkle Sluggo around plants. (Sluggo is a non-toxic product that helps protect plants from&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; slugs and snails, and can be used in organic gardens.) OPTIONAL<br />10. Water in the tree collards.<br />11. Wet down the&nbsp;mulch.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>]]></content:encoded></item><item><title><![CDATA[Seed Share Overseas]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share-overseas]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share-overseas#comments]]></comments><pubDate>Tue, 17 Sep 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/seed-share-overseas</guid><description><![CDATA[We recently shared Renee's Garden and Cornucopia seeds with Denise Pittman, from the Bellot Idovia Foundation. The Bellot Idovia Foundation is a local nonprofit that helps Haitian people gain access to clean water, grow their own food, and fosters work towards island reforestation and sustainability.&nbsp; http://www.bellotidovia.org/        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>We recently shared Renee's Garden and Cornucopia seeds with Denise Pittman, from the Bellot Idovia Foundation. The Bellot Idovia Foundation is a local nonprofit that helps Haitian people gain access to clean water, grow their own food, and fosters work towards island reforestation and sustainability.&nbsp; http://www.bellotidovia.org/</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/f3762ae7-ca10-4da8-b53a-146f15dc047c_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Seed Share]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/seed-share#comments]]></comments><pubDate>Wed, 15 May 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/seed-share</guid><description><![CDATA[We donated a container chock full of seed packets, (courtesy Botanical Interests), to Alexa. (San Lorenzo Unified School District). These seeds will be added to their seed library in the making.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>We donated a container chock full of seed packets, (courtesy Botanical Interests), to Alexa. (San Lorenzo Unified School District). These seeds will be added to their seed library in the making.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-9169-2-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Spring Seed Share]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/spring-seed-share]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/spring-seed-share#comments]]></comments><pubDate>Sun, 03 Mar 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/spring-seed-share</guid><description><![CDATA[Nourish Wellness is having our 3rd annual seed share. Not only do we donate seeds to school and community gardens, we give seeds to food banks as well. :)&nbsp;Thank you to Renee's Garden Seeds, and Cornucopia, for helping to make this seed share possible.      Oakland food bank coordinator receiving a seed donation from Nourish Wellness.  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>Nourish Wellness is having our 3rd annual seed share. Not only do we donate seeds to school and community gardens, we give seeds to food banks as well. :)&nbsp;</span><br /><span>Thank you to Renee's Garden Seeds, and Cornucopia, for helping to make this seed share possible.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/nw-seed-donation-to-st-liz-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Oakland food bank coordinator receiving a seed donation from Nourish Wellness.</div> </div></div>]]></content:encoded></item><item><title><![CDATA[11th Annual Life is Living Festival]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/11th-annual-life-is-living-festival]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/11th-annual-life-is-living-festival#comments]]></comments><pubDate>Sat, 13 Oct 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/11th-annual-life-is-living-festival</guid><description><![CDATA[       Nourish Wellness redistributed seeds and plant starts at the 11th Annual Life is Living Festival today. Thank you to Renee's Garden Seeds for the donated seeds, and to Merritt Landscape Horticulture Department for the donated plant starts.We had many people visit our booth. Among them were: families, teachers, backyard gardeners and beginner gardeners. Here are few photos of our booth, NW president, her daughter &amp; NW vice-president, and folks who dropped by:   	 		 			 				 					 				 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/life-is-living-2018_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Nourish Wellness redistributed seeds and plant starts at the 11th Annual Life is Living Festival today. Thank you to Renee's Garden Seeds for the donated seeds, and to Merritt Landscape Horticulture Department for the donated plant starts.</span><br /><br /><span>We had many people visit our booth. Among them were: families, teachers, backyard gardeners and beginner gardeners. Here are few photos of our booth, NW president, her daughter &amp; NW vice-president, and folks who dropped by:</span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4933-3-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4945-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4963-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4969-2-1-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4981-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4978-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5169-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5016-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5018-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4960-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4975-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5030-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5033-2-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5026-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4995-2-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4990-2-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5002-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5010-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4991_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4972-2-1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-4988-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-5046-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Nourish Wellness Seed Share]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/nourish-wellness-seed-share]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/nourish-wellness-seed-share#comments]]></comments><pubDate>Sat, 26 May 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/nourish-wellness-seed-share</guid><description><![CDATA[&nbsp; &nbsp; &nbsp;Nourish Wellness has seeds to share with nonprofit organizations, and programs that serve people with low or no income. School and community gardens are eligible to receive veggie, ornamental flower, and herb seed donations as well. If interested, fill out a donation request below.          	 		 			 				Seed Donation Request  * Indicates required field 				Name of Organization * 				 					 				 				 			   				Is your organization a nonprofit, program, school or community gard [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>&nbsp; &nbsp; &nbsp;Nourish Wellness has seeds to share with nonprofit organizations, and programs that serve people with low or no income. School and community gardens are eligible to receive veggie, ornamental flower, and herb seed donations as well. If interested, fill out a donation request below.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-0193-2-1-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div> 	<form enctype="multipart/form-data" action="//www.weebly.com/weebly/apps/formSubmit.php" method="POST" id="form-340942529220907782"> 		<div id="340942529220907782-form-parent" class="wsite-form-container" 				 style="margin-top:10px;"> 			<ul class="formlist" id="340942529220907782-form-list"> 				<h2 class="wsite-content-title" style="text-align:center;">Seed Donation Request</h2>  <label class="wsite-form-label wsite-form-fields-required-label"><span class="form-required">*</span> Indicates required field</label><div><div class="wsite-form-field" style="margin:5px 0px 5px 0px;"> 				<label class="wsite-form-label" for="input-983876130576260484">Name of Organization <span class="form-required">*</span></label> 				<div class="wsite-form-input-container"> 					<input aria-required="true" id="input-983876130576260484" class="wsite-form-input wsite-input wsite-input-width-370px" type="text" name="_u983876130576260484" /> 				</div> 				<div id="instructions-983876130576260484" class="wsite-form-instructions" style="display:none;"></div> 			</div></div>  <div><div class="wsite-form-field" style="margin:5px 0px 5px 0px;"> 				<label class="wsite-form-label" for="input-198952375849685849">Is your organization a nonprofit, program, school or community garden? <span class="form-required">*</span></label> 				<div class="wsite-form-input-container"> 					<input aria-required="true" id="input-198952375849685849" class="wsite-form-input wsite-input wsite-input-width-370px" type="text" name="_u198952375849685849" /> 				</div> 				<div id="instructions-198952375849685849" class="wsite-form-instructions" style="display:none;"></div> 			</div></div>  <div><div class="wsite-form-field" style="margin:5px 0px 5px 0px;"> 				<label class="wsite-form-label" for="input-668396092690554671">Contact/Point Person <span class="form-required">*</span></label> 				<div class="wsite-form-input-container"> 					<input aria-required="true" id="input-668396092690554671" class="wsite-form-input wsite-input wsite-input-width-370px" type="text" name="_u668396092690554671" /> 				</div> 				<div id="instructions-668396092690554671" class="wsite-form-instructions" style="display:none;"></div> 			</div></div>  <div><div class="wsite-form-field wsite-phone-field" style="margin-top:5px;"> 				<label class="wsite-form-label" for="input-874885979508354950">Phone Number <span class="form-not-required">*</span></label> 				<div style="clear:both;"></div> 				<div class="wsite-form-input-container wsite-form-left" style="margin-bottom:5px;"> 					<input id="input-874885979508354950" class="wsite-form-input wsite-input" type="text" name="_u874885979508354950[number]" /> 				</div> 				<div id="instructions-874885979508354950" class="wsite-form-instructions" style="display:none;"></div> 			</div> 			<div style="clear:both;"></div></div>  <div><div class="wsite-form-field" style="margin:5px 0px 5px 0px;"> 				<label class="wsite-form-label" for="input-606466497682227536">Email <span class="form-required">*</span></label> 				<div class="wsite-form-input-container"> 					<input aria-required="true" id="input-606466497682227536" class="wsite-form-input wsite-input wsite-input-width-370px" type="text" name="_u606466497682227536" /> 				</div> 				<div id="instructions-606466497682227536" class="wsite-form-instructions" style="display:none;"></div> 			</div></div>  <div><div class="wsite-form-field" style="margin:5px 0px 5px 0px;"> 				<label class="wsite-form-label" for="input-658291477494423381">Comment <span class="form-required">*</span></label> 				<div class="wsite-form-input-container"> 					<textarea aria-required="true" id="input-658291477494423381" class="wsite-form-input wsite-input wsite-input-width-370px" name="_u658291477494423381" style="height: 200px"></textarea> 				</div> 				<div id="instructions-658291477494423381" class="wsite-form-instructions" style="display:none;"></div> 			</div></div> 			</ul> 			 		</div> 		<div style="display:none; visibility:hidden;"> 			<input type="hidden" name="weebly_subject" /> 		</div> 		<div style="text-align:left; margin-top:10px; margin-bottom:10px;"> 			<input type="hidden" name="form_version" value="2" /> 			<input type="hidden" name="weebly_approved" id="weebly-approved" value="approved" /> 			<input type="hidden" name="ucfid" value="340942529220907782" /> 			<input type="hidden" name="recaptcha_token"/> 			<input type="submit" role="button" aria-label="Submit" value="Submit" style="position:absolute;top:0;left:-9999px;width:1px;height:1px" /> 			<a class="wsite-button"> 				<span class="wsite-button-inner">Submit</span> 			</a> 		</div> 	</form> 	<div id="g-recaptcha-340942529220907782" class="recaptcha" data-size="invisible" data-recaptcha="0" data-sitekey="6Ldf5h8UAAAAAJFJhN6x2OfZqBvANPQcnPa8eb1C"></div>    </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-0195-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Home Grown and Growing Symposium: A Bayview Hunters Point Food Thing]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/home-grown-and-growing-symposium-a-bayview-hunters-point-food-thing]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/home-grown-and-growing-symposium-a-bayview-hunters-point-food-thing#comments]]></comments><pubDate>Sat, 07 Feb 2015 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/home-grown-and-growing-symposium-a-bayview-hunters-point-food-thing</guid><description><![CDATA[Nourish Wellness was invited to City of Dreams' symposium, in San Francisco. We were asked to help judge the greens cook-off, share seeds and planting info.          	 		 			 				 					 						      Redistributing donated seeds. (Seeds courtesy City of Dreams and Merritt College Landscape Horticulture Department.    					 								 					 						      Telling attendees about Nourish Wellness and local resources available.    					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>Nourish Wellness was invited to City of Dreams' symposium, in San Francisco. We were asked to help judge the greens cook-off, share seeds and planting info.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/home-grown-growing-symposium-2-orig_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/10959401-510246589114019-6754185309660160641-n2-3-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Redistributing donated seeds. (Seeds courtesy City of Dreams and Merritt College Landscape Horticulture Department.</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/nw-home-grown-and-growing-symposium-at-city-of-dreams-3-orig_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Telling attendees about Nourish Wellness and local resources available.</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Red Worms Donation]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/red-worms-donation]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/red-worms-donation#comments]]></comments><pubDate>Thu, 29 Jan 2015 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/red-worms-donation</guid><description><![CDATA[When Nourish Wellness has a surplus of red worms, we donate them to school and community gardens. Below is a pic of red worms that we donated to Howard Elementary School, along with our vermicomposting brochure.Photo courtesy: Howard Elementary School garden coordinator, Matt.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>When Nourish Wellness has a surplus of red worms, we donate them to school and community gardens. Below is a pic of red worms that we donated to Howard Elementary School, along with our vermicomposting brochure.</span><br /><br /><em>Photo courtesy: Howard Elementary School garden coordinator, Matt.</em></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/red-worms-and-brochure-that-nw-donated-to-howard-elementary-school-2_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Lifestyle Based Composting]]></title><link><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/lifestyle-based-composting]]></link><comments><![CDATA[https://www.nourish-wellness.org/nw-gardening-blog/lifestyle-based-composting#comments]]></comments><pubDate>Sun, 23 Mar 2014 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nourish-wellness.org/nw-gardening-blog/lifestyle-based-composting</guid><description><![CDATA[       &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lifestyle Based Composting&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;by Nia Hill  &nbsp;&nbsp;&nbsp;&nbsp; Every backyard gardener, plant enthusiast, farmer, community gardener and container gardener can create compost.&nbsp; How successful that compost pile will be, is often dependent on how well one maintains it.&nbsp; Read on to find the composting method, size and system that is most compatible with your particular lifestyle.&nbsp;&nbsp;&nbsp; [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/img-6531-1-orig_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title" style="text-align:center;"><a href="http://www.nourish-wellness.org/nw-garden-program/lifestyle-based-composting">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lifestyle Based Composting</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><font size="4" color="#508d24">by Nia Hill</font></h2>  <div class="paragraph">&nbsp;&nbsp;&nbsp;&nbsp; Every backyard gardener, plant enthusiast, farmer, community gardener and container gardener can create compost.&nbsp; How successful that compost pile will be, is often dependent on how well one maintains it.&nbsp; Read on to find the composting method, size and system that is most compatible with your particular lifestyle.<br /><strong>&nbsp;&nbsp;&nbsp;</strong>&nbsp; To begin with, why compost?<br />&nbsp;&nbsp;&nbsp;&nbsp; Compost is decomposed organic matter that enriches depleted soil, adding nutrients necessary for healthy plant growth.&nbsp; When cultivating the soil in preparation for a new set of crops, compost is frequently added as a soil amendment and fertilizer to replenish the soil. &nbsp;Compost is used as mulch as well.<br /><br /><strong>Types of Compost Piles</strong>:<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; The three most common compost pile types are hot and active, cold and passive, and vermicompost.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Hot and active</em> piles are great for eliminating plant pathogens and certain weed seeds.&nbsp; A drawback for some is that the pile needs to be turned often.&nbsp; Also the moisture and heat levels need to be tracked in order to have a successful end product.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Cold or passive</em> compost piles need less attention.&nbsp; You can virtually leave the pile be, and let the organisms go to work. &nbsp;However, this method takes much longer to create finished compost.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Vermicompost</em>, creates no waste, and has a quality final product.&nbsp; Plus, the worms have digested kitchen scraps and other compost ingredients several times over and produce castings, (worm poop).&nbsp; These castings can be collected to make a nutrient-rich compost tea to be used in the garden.<br /><br /><strong>Compost Size</strong>:<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; Small, large or windrow compost pile?<br />&nbsp;&nbsp;&nbsp;&nbsp; Beginner composters and some household gardeners tend to choose <em>small compost piles</em>.&nbsp; These piles are easier to manage, and as long as they are at least 3x3x3, can get hot enough to decompose quickly.&nbsp; Small piles are usually turned once a week.<br />&nbsp;&nbsp;&nbsp;&nbsp; Experienced gardeners and community gardens usually have <em>large compost piles</em>.&nbsp; Larger piles aren&rsquo;t as easy to turn.&nbsp; The ingredients are taken out, mixed and put back in about every six months.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Windrows</em> are generally for big gardens and farms.&nbsp; They can be 8-10 feet high by 10-16 feet wide, depending on the windrow&rsquo;s composition.&nbsp; Compost piles of this nature are most often mechanically turned once a year.<br /></div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/published/img-6537_2.jpg?1527313323" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">large compost bin</div> </div></div>  <div class="paragraph"><strong>Compost Systems</strong>:<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; There are several kinds of compost systems that are used to house compost piles: the stackable bin, a tumbler, a 3 bin system, a worm bin, and if you opt to do without containment&mdash;an open pile.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Stackable bins</em> can be plastic, though many Do-it-Yourselfers have constructed wooden stackable compost bins.&nbsp; These kinds of bins are great in that you can stack or remove pieces based on need.&nbsp; Top a stackable bin with an aerated cover, (one that came with the bin, burlap sack or any other carbonaceous material). <em>&nbsp;</em><br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Tumblers </em>are horizontal compost bins that make turning a compost pile much easier.&nbsp; Elevated above ground, tumblers prevent rodents and other pests from bothering your compost.&nbsp; Compost takes about 6 months to mature in a tumbler.&nbsp; Although more pricey, tumblers might be your best bet if you are less physically active.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Three bin systems</em> are great for larger piles, as you can start a pile and move it to the next bin in a few to 6 months.&nbsp; By the time the compost is moved to the 3rd bin it&rsquo;s a finished product.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Worm bins</em> provide a quicker way to process kitchen scraps.&nbsp; Worms can create quality compost in less than six months.&nbsp; Worm bins are typically covered, with aerated holes on the sides and bottom of the bin.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Open piles</em> provide a good amount of aeration.&nbsp; They are however more susceptible to pest problems if the carbon:nitrogen ratio is off, or noncompostable items are rotting or spoiling.<br /></div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/published/img-6746.jpg?1527313599" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">3 compost bin system</div> </div></div>  <div class="paragraph"><strong>Compost Ingredients</strong>:<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Healthy compost piles need nitrogen, carbon, air and water.<br />&nbsp;&nbsp;&nbsp;&nbsp; Compost piles are often created by alternating green and brown material, to make layers.&nbsp; As the pile is built, each layer of brown and green items is sprayed with water.&nbsp; The ratio of carbonaceous (brown/dry), to nitrogenous (green/wet), material is usually about 30:1.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Green</em> ingredients for the compost can be vegetable and fruit scraps, tea bags, coffee grounds, grass clippings (pesticide free), garden waste, egg shells, manure (chicken, cow, goat, horse; not cat or dog feces as they contain parasites.).&nbsp; The aforementioned green items are considered wet material because they tend to hold more moisture.<br /><em>&nbsp;&nbsp;&nbsp;&nbsp; Brown</em> compost material can be straw, newspaper, brown non-glossy cardboard, wood chips, dry plant material (leaves, stalks, twigs), brown paper, sawdust (not from treated wood or plywood) and hay.&nbsp; Hay can germinate in a compost pile, so generally speaking it&rsquo;s not the best carbon choice.<br />&nbsp;&nbsp;&nbsp;&nbsp; A few exclusions: do not add meat, bones, or dairy as they decompose very slowly and attract rats and other pests.&nbsp;&nbsp; No grease.&nbsp; Do not add diseased plants.&nbsp; Also be careful what kind of weeds you put in your compost.&nbsp; Even if your compost reaches high temperatures, certain weed seeds like Bermuda grass, poison ivy and poison sumac are not killed off.<br />&nbsp;&nbsp;&nbsp;&nbsp; In a worm bin, only put in vegetable and fruit scraps.&nbsp; Only about a 1/3 of the scraps should be fruit as the worms aren&rsquo;t partial to acid.&nbsp; Do not put citrus, garlic or onions in the pile.<br />&nbsp;&nbsp;&nbsp;&nbsp; Whenever you add to a compost pile, remember to cover the food scraps with at least 6 inches of carbonaceous material.&nbsp; This will prevent odors and help keep flies, fruit flies and other pests from entering your compost pile.<br />&nbsp;&nbsp;&nbsp;&nbsp; Water needs to be added to the compost pile, but only enough to make it damp like a wrung out sponge. Waterlogged compost piles will suffer from a lack of air.<br />&nbsp;&nbsp;&nbsp;&nbsp; Air flows more freely through the compost pile after it been turned; worms, and other compost decomposers such as sow bugs, help aerate the compost as well.</div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nourish-wellness.org/uploads/1/2/2/4/12244508/published/img-6531_2.jpg?1527314458" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">burlap cover for compost</div> </div></div>  <div class="paragraph"><strong>Composting Lifestyle</strong>:<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; Do you have a hectic schedule? Maybe a low maintenance cold pile would work best for you.&nbsp; Is lifting a bit of a challenge? A tumbler might be your best bet.&nbsp; Eat only raw foods? Maybe a vermicompost is ideal for you. Give some thought into what type of compost pile, system and size work for you lifestyle.&nbsp; Creating compost for your garden will be more successful if you do!<br /></div>]]></content:encoded></item></channel></rss>